“Truly, one of the most joyous things that I do in preparing for a performance is the warming-up part.” – opera singer Jessye Norman (from her 2014 book Stand Up Straight and Sing! p. 53)
Dancers and drummers, singers and swimmers, all regularly warm-up before their performances. Should we, too, sometimes be warming up before diving into a creative endeavor? If so, how might we better ready ourselves to innovatively think and make? And why might it work?
For creativity boosting suggestions and for how creativity might relate to swing-bridges and brains, see Wilma’s latest Psychology Today post.